Health & Fitness

Introduction Fitness is more than a trend — it is a lifelong commitment to improving one’s body, mind, and overall quality of life. In today’s fast-paced world, where stress, poor diet, and sedentary habits dominate daily routines, fitness has become essential for maintaining health and longevity. It encompasses the ability to perform daily tasks efficiently, … Read more

Introduction Health is the cornerstone of human existence. It determines not only how long we live but also how well we live. A healthy individual can contribute meaningfully to society, pursue personal goals, and enjoy life’s pleasures. In contrast, poor health can limit opportunities and place financial, emotional, and physical burdens on individuals and communities. … Read more