11. Mushrooms
Certain mushrooms have medicinal properties that go beyond nutrition, offering unique health benefits.
- Reishi: Reishi mushrooms, often called the “mushroom of immortality” in traditional medicine, are known for their immune-boosting properties. They contain triterpenoids and beta-glucans, which help fight inflammation, reduce stress, and improve sleep. Reishi is often used as a supplement to support overall health and longevity.
- Shiitake: Shiitake mushrooms are high in fiber, which supports digestive health, and provide vitamins B and D, important for energy production and bone health. Shiitake mushrooms are also known to contain compounds that enhance the immune system and help lower cholesterol levels, supporting heart health.
- Chaga: Chaga mushrooms are rich in antioxidants, particularly melanin and superoxide dismutase (SOD), which protect cells from oxidative damage and reduce inflammation. Chaga is often used to support the immune system and fight infections. It’s also believed to promote skin health due to its high melanin content.