2. Berries
Berries are small but mighty, packed with antioxidants and nutrients that support various body functions.
- Blueberries: Blueberries are celebrated for their high antioxidant content, particularly anthocyanins, which give them their deep blue color. These antioxidants reduce oxidative stress in the body, helping protect cells and tissues from damage. Studies also show that blueberries support brain health, potentially enhancing memory and cognitive function. They’re also linked to improved heart health and can aid in lowering blood pressure.
- Goji Berries: Native to Asia, these berries have been used for centuries in traditional medicine. They are rich in vitamin C, which boosts the immune system and helps the body fight off infections. The vitamin A content in goji berries supports eye health, promoting good vision and protecting against age-related eye diseases. They also contain beta-carotene, which is known for its anti-aging properties.
- Acai Berries: Originating from the Amazon rainforest, acai berries are loaded with antioxidants that help reduce inflammation and fight oxidative stress. These small, dark berries also contain healthy fats and fiber, which support heart health and aid in digestion. The high antioxidant levels contribute to radiant skin, making acai a popular ingredient in skincare products.