5. Cruciferous Vegetables
Cruciferous vegetables are known for their cancer-fighting properties and high nutrient content.
- Broccoli: Broccoli is not only full of fiber, which aids in digestion, but also contains sulforaphane, a compound that has been studied for its potential to prevent cancer. It’s rich in vitamins C and K, supporting immune health and bone strength. Broccoli also contains folate, which is important for cell function and the synthesis of DNA.
- Brussels Sprouts: These small, cabbage-like veggies are packed with fiber, helping with digestion and weight management. They are also high in vitamins C and K, crucial for immunity and bone health. The antioxidants in Brussels sprouts help detoxify the body, promoting overall wellness.
- Cauliflower: Cauliflower is low in calories but high in fiber, making it great for weight management and digestive health. It also contains compounds that support the body’s natural detoxification processes and has anti-inflammatory properties that promote heart health.